Lorraine Richey v1000m/0:20r...5 row
5,000m
Meters
34:44.8
Time
3:28.4
Pace
250
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,230m |
| Overall Time | 36:24.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Stroke Count | 1094 |
July 14, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.8 | 5,000m | 3:28.4 | 39 | 432 | 29 | |
| 7:37.3 | 1,000m | 3:48.6 | 29 | 400 | 28 | |
| r: 0:20 | 44m | |||||
| 6:58.8 | 1,000m | 3:29.4 | 38 | 431 | 30 | |
| r: 0:20 | 45m | |||||
| 6:56.2 | 1,000m | 3:28.1 | 39 | 433 | 30 | |
| r: 0:20 | 45m | |||||
| 6:53.9 | 1,000m | 3:26.9 | 39 | 435 | 30 | |
| r: 0:20 | 47m | |||||
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 32 | |
| r: 0:20 | 49m | |||||
| r230m |
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Workout Graph
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