Lorraine Richey 7x1500m/2:30r BikeErg
10,500m
Meters
34:44.0
Time
3:18.4
Pace
259
Calories
| Rest Distance | 5,320m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,820m |
| Overall Time | 52:14.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 57 |
| Revolution Count | 3027 |
| Power/kg | 0.52 |
| Drag Factor | 48 |
July 16, 2023 07:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:44.0 | 10,500m | 3:18.4 | 45 | 454 | 57 | |
| 5:21.5 | 1,500m | 3:34.3 | 36 | 422 | 54 | |
| 4:50.9 | 1,500m | 3:13.9 | 48 | 465 | 59 | |
| 4:54.5 | 1,500m | 3:16.3 | 46 | 459 | 58 | |
| 4:54.0 | 1,500m | 3:16.0 | 46 | 459 | 59 | |
| 4:54.3 | 1,500m | 3:16.2 | 46 | 459 | 59 | |
| 4:58.0 | 1,500m | 3:18.6 | 45 | 453 | 58 | |
| 4:51.0 | 1,500m | 3:14.0 | 48 | 464 | 59 | |
| r5,320m |
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Workout Graph
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1500m/2:30. r. Tori