Lorraine Richey v750m/2:00r...5 row
3,750m
Meters
23:47.9
Time
3:10.3
Pace
185
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 33:47.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 1048 |
| Drag Factor | 91 |
July 17, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 3,750m | 3:10.3 | 51 | 474 | 30 | |
| 4:49.9 | 750m | 3:13.2 | 48 | 466 | 30 | |
| r: 2:00 | 311m | |||||
| 4:55.8 | 750m | 3:17.2 | 46 | 457 | 31 | |
| r: 2:00 | 320m | |||||
| 4:50.1 | 750m | 3:13.4 | 48 | 466 | 31 | |
| r: 2:00 | 306m | |||||
| 4:36.9 | 750m | 3:04.6 | 56 | 491 | 31 | |
| r: 2:00 | 316m | |||||
| 4:35.3 | 750m | 3:03.5 | 57 | 494 | 32 | |
| r: 2:00 | 297m | |||||
| r1,550m |
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Workout Graph
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