Lorraine Richey v1500m/2:00r...5 BikeErg
7,500m
Meters
22:56.6
Time
3:03.5
Pace
187
Calories
| Rest Distance | 3,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,782m |
| Overall Time | 32:56.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 62 |
| Revolution Count | 2061 |
| Power/kg | 0.66 |
| Drag Factor | 48 |
July 18, 2023
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.6 | 7,500m | 3:03.5 | 57 | 494 | 62 | |
| 4:49.2 | 1,500m | 3:12.8 | 49 | 468 | 59 | |
| r: 2:00 | 635m | |||||
| 4:42.7 | 1,500m | 3:08.4 | 52 | 479 | 61 | |
| r: 2:00 | 640m | |||||
| 4:37.5 | 1,500m | 3:05.0 | 55 | 490 | 62 | |
| r: 2:00 | 652m | |||||
| 4:26.1 | 1,500m | 2:57.4 | 63 | 515 | 65 | |
| r: 2:00 | 672m | |||||
| 4:21.0 | 1,500m | 2:54.0 | 66 | 528 | 66 | |
| r: 2:00 | 683m | |||||
| r3,282m |
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Workout Graph
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