Lorraine Richey 4x750m/2:30r BikeErg
3,000m
Meters
9:05.5
Time
3:01.8
Pace
73
Calories
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 19:05.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 62 |
| Revolution Count | 1206 |
| Power/kg | 0.67 |
| Drag Factor | 48 |
July 18, 2023 00:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.5 | 3,000m | 3:01.8 | 58 | 500 | 62 | |
| 2:19.4 | 750m | 3:05.8 | 55 | 487 | 62 | |
| 2:16.8 | 750m | 3:02.4 | 58 | 498 | 63 | |
| 2:13.7 | 750m | 2:58.2 | 62 | 512 | 64 | |
| 2:15.6 | 750m | 3:00.8 | 59 | 503 | 63 | |
| r3,315m |
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Workout Graph
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750m/2:00r Tori