Lorraine Richey 10000m row
10,000m
Meters
1:02:56.5
Time
3:08.8
Pace
501
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 1950 |
| Drag Factor | 91 |
July 19, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:56.5 | 10,000m | 3:08.8 | 52 | 478 | 30 |
| 13:10.0 | 2,000m | 3:17.5 | 45 | 456 | 30 |
| 12:43.4 | 4,000m | 3:10.8 | 50 | 473 | 31 |
| 12:35.7 | 6,000m | 3:08.9 | 52 | 478 | 32 |
| 12:22.1 | 8,000m | 3:05.5 | 55 | 488 | 31 |
| 12:05.1 | 10,000m | 3:01.2 | 59 | 502 | 31 |
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Workout Graph
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