Lorraine Richey 20000m BikeErg
20,000m
Meters
56:04.8
Time
2:48.2
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 69 |
| Revolution Count | 3913 |
| Power/kg | 0.85 |
July 19, 2023 23:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:04.8 | 20,000m | 2:48.2 | 73 | 552 | 69 |
| 6:02.9 | 2,000m | 3:01.4 | 59 | 501 | 65 |
| 5:53.0 | 4,000m | 2:56.5 | 64 | 519 | 66 |
| 5:42.4 | 6,000m | 2:51.2 | 70 | 540 | 69 |
| 5:43.2 | 8,000m | 2:51.6 | 69 | 538 | 68 |
| 5:38.1 | 10,000m | 2:49.0 | 72 | 549 | 69 |
| 5:31.7 | 12,000m | 2:45.8 | 77 | 564 | 71 |
| 5:28.6 | 14,000m | 2:44.3 | 79 | 571 | 72 |
| 5:26.7 | 16,000m | 2:43.3 | 80 | 576 | 72 |
| 5:20.0 | 18,000m | 2:40.0 | 85 | 594 | 73 |
| 5:18.2 | 20,000m | 2:39.1 | 87 | 599 | 74 |
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Workout Graph
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