Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
38:37.9
Time
3:13.1
Pace
300
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,533m |
| Overall Time | 46:37.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 60 |
| Revolution Count | 2840 |
| Power/kg | 0.57 |
| Drag Factor | 45 |
July 23, 2023 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:37.9 | 12,000m | 3:13.1 | 49 | 467 | 60 | |
| 10:02.3 | 3,000m | 3:20.7 | 43 | 448 | 58 | |
| r: 2:00 | 618m | |||||
| 9:42.2 | 3,000m | 3:14.0 | 48 | 464 | 60 | |
| r: 2:00 | 639m | |||||
| 9:30.3 | 3,000m | 3:10.1 | 51 | 475 | 62 | |
| r: 2:00 | 634m | |||||
| 9:23.0 | 3,000m | 3:07.6 | 53 | 482 | 62 | |
| r: 2:00 | 642m | |||||
| r2,533m |
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Workout Graph
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v3000m/2:00r...4