Lorraine Richey 4x1500m/2:30r BikeErg
6,000m
Meters
19:00.2
Time
3:10.0
Pace
149
Calories
| Rest Distance | 3,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,199m |
| Overall Time | 29:00.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 61 |
| Revolution Count | 1797 |
| Power/kg | 0.59 |
| Drag Factor | 45 |
July 23, 2023 23:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.2 | 6,000m | 3:10.0 | 51 | 475 | 61 | |
| 5:04.2 | 1,500m | 3:22.8 | 42 | 444 | 58 | |
| 4:46.7 | 1,500m | 3:11.1 | 50 | 472 | 61 | |
| 4:39.9 | 1,500m | 3:06.6 | 54 | 485 | 63 | |
| 4:29.4 | 1,500m | 2:59.6 | 60 | 507 | 65 | |
| r3,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/2:30. r. Tori