Lorraine Richey v1500m/2:00r...4 row
6,000m
Meters
39:11.7
Time
3:15.9
Pace
300
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 47:11.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 1412 |
| Drag Factor | 103 |
July 25, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.7 | 6,000m | 3:15.9 | 47 | 460 | 29 | |
| 10:28.4 | 1,500m | 3:29.4 | 38 | 431 | 29 | |
| r: 2:00 | 295m | |||||
| 9:59.8 | 1,500m | 3:19.9 | 44 | 450 | 30 | |
| r: 2:00 | 290m | |||||
| 9:42.0 | 1,500m | 3:14.0 | 48 | 464 | 30 | |
| r: 2:00 | 295m | |||||
| 9:01.6 | 1,500m | 3:00.5 | 59 | 504 | 31 | |
| r: 2:00 | 329m | |||||
| r1,209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.