Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
35:39.8
Time
2:58.3
Pace
303
Calories
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,684m |
| Overall Time | 43:39.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 65 |
| Revolution Count | 2858 |
| Power/kg | 0.72 |
July 25, 2023 23:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:39.8 | 12,000m | 2:58.3 | 62 | 512 | 65 | |
| 9:36.5 | 3,000m | 3:12.1 | 49 | 469 | 61 | |
| r: 2:00 | 656m | |||||
| 8:42.4 | 3,000m | 2:54.1 | 66 | 528 | 67 | |
| r: 2:00 | 678m | |||||
| 8:44.8 | 3,000m | 2:54.9 | 65 | 525 | 67 | |
| r: 2:00 | 673m | |||||
| 8:36.0 | 3,000m | 2:52.0 | 69 | 536 | 68 | |
| r: 2:00 | 677m | |||||
| r2,684m |
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Workout Graph
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