Lorraine Richey 6x1500m/2:30r BikeErg
9,000m
Meters
29:32.1
Time
3:16.9
Pace
222
Calories
| Rest Distance | 4,763m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,763m |
| Overall Time | 44:32.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 59 |
| Revolution Count | 2688 |
| Power/kg | 0.53 |
| Drag Factor | 45 |
July 26, 2023 21:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:32.1 | 9,000m | 3:16.9 | 46 | 457 | 59 | |
| 5:22.9 | 1,500m | 3:35.2 | 35 | 420 | 54 | |
| 5:00.0 | 1,500m | 3:20.0 | 44 | 450 | 59 | |
| 4:52.6 | 1,500m | 3:15.0 | 47 | 462 | 60 | |
| 4:42.3 | 1,500m | 3:08.2 | 53 | 480 | 62 | |
| 4:47.6 | 1,500m | 3:11.7 | 50 | 470 | 61 | |
| 4:46.7 | 1,500m | 3:11.1 | 50 | 472 | 61 | |
| r4,763m |
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Workout Graph
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1500m/2:30. r. Tori