Lorraine Richey 6x750m/2:30r row
4,500m
Meters
29:27.9
Time
3:16.4
Pace
222
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 44:27.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 89 |
July 27, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.9 | 4,500m | 3:16.4 | 46 | 458 | 29 | |
| 5:17.0 | 750m | 3:31.3 | 37 | 427 | 29 | |
| 4:57.4 | 750m | 3:18.2 | 45 | 454 | 30 | |
| 4:54.2 | 750m | 3:16.1 | 46 | 459 | 30 | |
| 4:39.5 | 750m | 3:06.3 | 54 | 486 | 30 | |
| 5:07.8 | 750m | 3:25.2 | 41 | 439 | 30 | |
| 4:31.9 | 750m | 3:01.2 | 59 | 502 | 31 | |
| r2,321m |
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Workout Graph
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750m/2:00r Tori