Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
38:43.8
Time
3:13.6
Pace
300
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,536m |
| Overall Time | 46:43.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 60 |
| Revolution Count | 2837 |
| Power/kg | 0.56 |
July 28, 2023 23:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:43.8 | 12,000m | 3:13.6 | 48 | 465 | 60 | |
| 10:18.4 | 3,000m | 3:26.1 | 40 | 437 | 57 | |
| r: 2:00 | 612m | |||||
| 9:39.8 | 3,000m | 3:13.2 | 48 | 466 | 61 | |
| r: 2:00 | 617m | |||||
| 9:37.9 | 3,000m | 3:12.6 | 49 | 468 | 61 | |
| r: 2:00 | 626m | |||||
| 9:07.6 | 3,000m | 3:02.5 | 58 | 498 | 64 | |
| r: 2:00 | 681m | |||||
| r2,536m |
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Workout Graph
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v3000m/2:00r...4