Lorraine Richey v1000m/1:00r...4 row
4,000m
Meters
24:03.1
Time
3:00.3
Pace
202
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 28:03.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 124 |
July 30, 2023 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 4,000m | 3:00.3 | 60 | 505 | 30 | |
| 6:33.8 | 1,000m | 3:16.9 | 46 | 457 | 29 | |
| r: 1:00 | 162m | |||||
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 32 | |
| r: 1:00 | 139m | |||||
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 31 | |
| r: 1:00 | 136m | |||||
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 31 | |
| r: 1:00 | 132m | |||||
| r569m |
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Workout Graph
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