Lorraine Richey v2000m/1:00r...4 BikeErg
8,000m
Meters
24:23.7
Time
3:02.9
Pace
202
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,258m |
| Overall Time | 28:23.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 63 |
| Revolution Count | 1803 |
| Power/kg | 0.66 |
| Drag Factor | 46 |
July 30, 2023 22:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:23.7 | 8,000m | 3:02.9 | 57 | 496 | 63 | |
| 6:32.1 | 2,000m | 3:16.0 | 46 | 459 | 60 | |
| r: 1:00 | 308m | |||||
| 6:16.3 | 2,000m | 3:08.1 | 53 | 480 | 62 | |
| r: 1:00 | 310m | |||||
| 6:05.6 | 2,000m | 3:02.8 | 57 | 497 | 64 | |
| r: 1:00 | 321m | |||||
| 5:29.7 | 2,000m | 2:44.8 | 78 | 568 | 71 | |
| r: 1:00 | 319m | |||||
| r1,258m |
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Workout Graph
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