Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
37:08.6
Time
3:05.7
Pace
300
Calories
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,617m |
| Overall Time | 45:08.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 63 |
| Revolution Count | 2859 |
| Power/kg | 0.64 |
| Drag Factor | 45 |
August 01, 2023 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:08.6 | 12,000m | 3:05.7 | 55 | 488 | 63 | |
| 9:36.4 | 3,000m | 3:12.1 | 49 | 469 | 61 | |
| r: 2:00 | 651m | |||||
| 9:16.1 | 3,000m | 3:05.3 | 55 | 489 | 63 | |
| r: 2:00 | 648m | |||||
| 9:12.0 | 3,000m | 3:04.0 | 56 | 493 | 64 | |
| r: 2:00 | 657m | |||||
| 9:04.1 | 3,000m | 3:01.3 | 59 | 501 | 65 | |
| r: 2:00 | 661m | |||||
| r2,617m |
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Workout Graph
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v3000m/2:00r...4