Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
13:15.2
Time
2:56.7
Pace
114
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,041m |
| Overall Time | 20:45.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 66 |
| Revolution Count | 1377 |
| Power/kg | 0.73 |
| Drag Factor | 45 |
August 01, 2023 22:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.2 | 4,500m | 2:56.7 | 63 | 518 | 66 | |
| 4:41.4 | 1,500m | 3:07.6 | 53 | 482 | 62 | |
| 4:27.8 | 1,500m | 2:58.5 | 62 | 511 | 66 | |
| 4:06.0 | 1,500m | 2:44.0 | 79 | 573 | 71 | |
| r2,541m |
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Workout Graph
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1500m/2:30. r. Tori