Lorraine Richey 31:25 row
5,121m
Meters
31:25.9
Time
3:04.1
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 128 |
August 02, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.9 | 5,121m | 3:04.1 | 56 | 492 | 30 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 30 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 31:25.9 | 223m | 3:12.6 | 49 | 468 | 29 |
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Workout Graph
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