Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:25.0
Time
3:08.3
Pace
74
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 14:25.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 61 |
| Revolution Count | 929 |
| Power/kg | 0.6 |
| Drag Factor | 45 |
August 02, 2023 19:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.0 | 3,000m | 3:08.3 | 52 | 480 | 61 | |
| 4:50.6 | 1,500m | 3:13.7 | 48 | 465 | 60 | |
| 4:34.3 | 1,500m | 3:02.8 | 57 | 496 | 64 | |
| r1,745m |
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Workout Graph
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1500m/2:30. r. Tori