Lorraine Richey v4:00/2:00r...6 BikeErg
7,670m
Meters
24:00.0
Time
3:07.7
Pace
191
Calories
| Rest Distance | 3,823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,493m |
| Overall Time | 36:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 62 |
| Revolution Count | 2245 |
| Power/kg | 0.62 |
| Drag Factor | 45 |
August 03, 2023 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,670m | 3:07.7 | 53 | 482 | 62 | |
| 4:00.0 | 1,168m | 3:25.4 | 40 | 438 | 57 | |
| r: 2:00 | 610m | |||||
| 4:00.0 | 1,249m | 3:12.1 | 49 | 469 | 61 | |
| r: 2:00 | 620m | |||||
| 4:00.0 | 1,279m | 3:07.6 | 53 | 482 | 62 | |
| r: 2:00 | 638m | |||||
| 4:00.0 | 1,297m | 3:05.0 | 55 | 490 | 63 | |
| r: 2:00 | 650m | |||||
| 4:00.0 | 1,325m | 3:01.1 | 59 | 502 | 65 | |
| r: 2:00 | 649m | |||||
| 4:00.0 | 1,352m | 2:57.5 | 63 | 515 | 66 | |
| r: 2:00 | 656m | |||||
| r3,823m |
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Workout Graph
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