Lorraine Richey v2000m/3:00r...4 row
5,000m
Meters
34:04.8
Time
3:24.4
Pace
250
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 46:04.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 1378 |
| Drag Factor | 102 |
August 04, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.8 | 5,000m | 3:24.4 | 41 | 440 | 29 | |
| 14:15.2 | 2,000m | 3:33.8 | 36 | 423 | 29 | |
| r: 3:00 | 430m | |||||
| 10:13.3 | 1,500m | 3:24.4 | 41 | 440 | 30 | |
| r: 3:00 | 428m | |||||
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 31 | |
| r: 3:00 | 439m | |||||
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 31 | |
| r: 3:00 | 477m | |||||
| r1,774m |
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Workout Graph
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