Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
39:28.1
Time
3:17.3
Pace
300
Calories
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,494m |
| Overall Time | 47:28.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 59 |
| Revolution Count | 2836 |
| Power/kg | 0.53 |
| Drag Factor | 45 |
August 07, 2023 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:28.1 | 12,000m | 3:17.3 | 46 | 456 | 59 | |
| 10:23.4 | 3,000m | 3:27.8 | 39 | 434 | 57 | |
| r: 2:00 | 616m | |||||
| 9:50.3 | 3,000m | 3:16.7 | 46 | 458 | 60 | |
| r: 2:00 | 622m | |||||
| 9:46.2 | 3,000m | 3:15.4 | 47 | 461 | 60 | |
| r: 2:00 | 619m | |||||
| 9:28.2 | 3,000m | 3:09.4 | 52 | 477 | 62 | |
| r: 2:00 | 637m | |||||
| r2,494m |
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Workout Graph
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v3000m/2:00r...4