Lorraine Richey v5:00/2:00r...5 row
3,511m
Meters
21:00.0
Time
2:59.4
Pace
178
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 31:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 122 |
August 09, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,511m | 2:59.4 | 61 | 508 | 29 | |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 28 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 30 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 30 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 30 | |
| r: 2:00 | 290m | |||||
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 31 | |
| r: 2:00 | 324m | |||||
| r1,526m |
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Workout Graph
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