Lorraine Richey v5:00/2:00r...5 BikeErg
6,659m
Meters
21:00.0
Time
3:09.2
Pace
164
Calories
| Rest Distance | 3,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,726m |
| Overall Time | 31:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 62 |
| Revolution Count | 1901 |
| Power/kg | 0.6 |
August 09, 2023 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,659m | 3:09.2 | 52 | 477 | 62 | |
| 5:00.0 | 1,551m | 3:13.4 | 48 | 466 | 61 | |
| r: 2:00 | 626m | |||||
| 4:00.0 | 1,268m | 3:09.2 | 52 | 477 | 62 | |
| r: 2:00 | 621m | |||||
| 3:00.0 | 1,008m | 2:58.5 | 61 | 511 | 66 | |
| r: 2:00 | 588m | |||||
| 4:00.0 | 1,245m | 3:12.7 | 49 | 468 | 61 | |
| r: 2:00 | 607m | |||||
| 5:00.0 | 1,587m | 3:09.0 | 52 | 478 | 62 | |
| r: 2:00 | 625m | |||||
| r3,067m |
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Workout Graph
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