Lorraine Richey v4000m/3:00r...3 BikeErg
7,000m
Meters
22:43.1
Time
3:14.7
Pace
175
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,903m |
| Overall Time | 28:43.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 60 |
| Revolution Count | 1737 |
| Power/kg | 0.55 |
| Drag Factor | 46 |
August 10, 2023 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.1 | 7,000m | 3:14.7 | 47 | 463 | 60 | |
| 13:17.6 | 4,000m | 3:19.4 | 44 | 451 | 59 | |
| r: 3:00 | 936m | |||||
| 6:20.2 | 2,000m | 3:10.1 | 51 | 475 | 62 | |
| r: 2:00 | 643m | |||||
| 3:05.3 | 1,000m | 3:05.3 | 55 | 489 | 63 | |
| r: 1:00 | 324m | |||||
| r1,903m |
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Workout Graph
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