Lorraine Richey v2000m/2:00r...6 BikeErg
12,000m
Meters
38:10.6
Time
3:10.8
Pace
300
Calories
| Rest Distance | 3,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,694m |
| Overall Time | 50:10.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 61 |
| Revolution Count | 3065 |
| Power/kg | 0.58 |
| Drag Factor | 45 |
August 11, 2023 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:10.6 | 12,000m | 3:10.8 | 50 | 473 | 61 | |
| 6:43.7 | 2,000m | 3:21.8 | 43 | 446 | 58 | |
| r: 2:00 | 617m | |||||
| 6:24.9 | 2,000m | 3:12.4 | 49 | 468 | 61 | |
| r: 2:00 | 623m | |||||
| 6:22.9 | 2,000m | 3:11.4 | 50 | 471 | 61 | |
| r: 2:00 | 632m | |||||
| 6:15.9 | 2,000m | 3:07.9 | 53 | 481 | 62 | |
| r: 2:00 | 617m | |||||
| 6:16.2 | 2,000m | 3:08.1 | 53 | 480 | 62 | |
| r: 2:00 | 625m | |||||
| 6:07.0 | 2,000m | 3:03.5 | 57 | 494 | 64 | |
| r: 2:00 | 580m | |||||
| r3,694m |
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Workout Graph
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