Lorraine Richey 10x750m/2:30r row
7,500m
Meters
53:00.8
Time
3:32.0
Pace
371
Calories
| Rest Distance | 3,555m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,055m |
| Overall Time | 1:18:00.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Stroke Count | 2201 |
| Drag Factor | 126 |
August 13, 2023 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.8 | 7,500m | 3:32.0 | 37 | 426 | 28 | |
| 5:48.1 | 750m | 3:52.0 | 28 | 396 | 28 | |
| 5:16.1 | 750m | 3:30.7 | 37 | 428 | 28 | |
| 5:11.9 | 750m | 3:27.9 | 39 | 433 | 28 | |
| 5:09.4 | 750m | 3:26.2 | 40 | 437 | 29 | |
| 5:15.4 | 750m | 3:30.2 | 38 | 429 | 28 | |
| 5:19.9 | 750m | 3:33.2 | 36 | 424 | 27 | |
| 5:13.3 | 750m | 3:28.8 | 38 | 432 | 28 | |
| 5:19.3 | 750m | 3:32.8 | 36 | 424 | 28 | |
| 5:10.9 | 750m | 3:27.2 | 39 | 435 | 29 | |
| 5:16.4 | 750m | 3:30.9 | 37 | 428 | 29 | |
| r3,555m |
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Workout Graph
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750m/2:00r Tori