Lorraine Richey v500m/1:00r...6 row
3,000m
Meters
20:59.2
Time
3:29.8
Pace
150
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 26:59.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 127 |
August 14, 2023 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 3,000m | 3:29.8 | 38 | 430 | 27 | |
| 3:45.3 | 500m | 3:45.3 | 31 | 405 | 27 | |
| r: 1:00 | 139m | |||||
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 28 | |
| r: 1:00 | 141m | |||||
| 3:27.1 | 500m | 3:27.1 | 39 | 435 | 28 | |
| r: 1:00 | 146m | |||||
| 3:23.0 | 500m | 3:23.0 | 42 | 443 | 28 | |
| r: 1:00 | 147m | |||||
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 28 | |
| r: 1:00 | 141m | |||||
| 3:26.5 | 500m | 3:26.5 | 40 | 436 | 28 | |
| r: 1:00 | 144m | |||||
| r858m |
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Workout Graph
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