Lorraine Richey 2x1500m/2:30r BikeErg
3,000
Meters
11:27.3
Time
3:49.1
Pace
76
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 16:27.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 51 |
| Revolution Count | 854 |
| Power/kg | 0.34 |
| Drag Factor | 44 |
August 14, 2023 23:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 3:49.1 | 29 | 400 | 51 | |
| 5:50.5 | 1,500 | 3:53.6 | 27 | 394 | 50 | |
| 5:36.8 | 1,500 | 3:44.5 | 31 | 406 | 53 | |
| r1,330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/2:30. r. Tori