Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
11:27.3
Time
3:49.1
Pace
76
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 16:27.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 51 |
| Revolution Count | 854 |
| Power/kg | 0.34 |
| Drag Factor | 44 |
August 14, 2023 23:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 3:49.1 | 29 | 400 | 51 | |
| 5:50.5 | 1,500m | 3:53.6 | 27 | 394 | 50 | |
| 5:36.8 | 1,500m | 3:44.5 | 31 | 406 | 53 | |
| r1,330m |
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Workout Graph
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1500m/2:30. r. Tori