Lorraine Richey v1000m/2:00r...8 BikeErg
8,000m
Meters
28:22.4
Time
3:32.8
Pace
200
Calories
| Rest Distance | 4,515m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,515m |
| Overall Time | 44:22.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 55 |
| Revolution Count | 2463 |
| Power/kg | 0.42 |
| Drag Factor | 44 |
August 16, 2023 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:22.4 | 8,000m | 3:32.8 | 36 | 425 | 55 | |
| 3:38.6 | 1,000m | 3:38.6 | 34 | 415 | 54 | |
| r: 2:00 | 558m | |||||
| 3:33.3 | 1,000m | 3:33.3 | 36 | 424 | 55 | |
| r: 2:00 | 563m | |||||
| 3:32.0 | 1,000m | 3:32.0 | 37 | 426 | 55 | |
| r: 2:00 | 566m | |||||
| 3:32.2 | 1,000m | 3:32.2 | 37 | 426 | 56 | |
| r: 2:00 | 570m | |||||
| 3:33.1 | 1,000m | 3:33.1 | 36 | 424 | 55 | |
| r: 2:00 | 562m | |||||
| 3:30.3 | 1,000m | 3:30.3 | 38 | 429 | 56 | |
| r: 2:00 | 569m | |||||
| 3:33.8 | 1,000m | 3:33.8 | 36 | 423 | 55 | |
| r: 2:00 | 561m | |||||
| 3:29.0 | 1,000m | 3:29.0 | 38 | 431 | 57 | |
| r: 2:00 | 566m | |||||
| r4,515m |
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Workout Graph
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