Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
10:20.3
Time
3:26.7
Pace
74
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 15:20.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 56 |
| Revolution Count | 881 |
| Power/kg | 0.47 |
| Drag Factor | 44 |
August 16, 2023 16:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.3 | 3,000m | 3:26.7 | 40 | 436 | 56 | |
| 5:16.6 | 1,500m | 3:31.0 | 37 | 428 | 56 | |
| 5:03.6 | 1,500m | 3:22.4 | 42 | 445 | 58 | |
| r1,469m |
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Workout Graph
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1500m/2:30. r. Tori