Lorraine Richey v250m/0:45r...12 row
3,000m
Meters
18:54.5
Time
3:09.0
Pace
145
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 27:54.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 131 |
August 17, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 3,000m | 3:09.0 | 52 | 478 | 28 | |
| 1:40.4 | 250m | 3:20.8 | 43 | 448 | 27 | |
| r: 0:45 | 120m | |||||
| 1:31.7 | 250m | 3:03.4 | 57 | 495 | 29 | |
| r: 0:45 | 123m | |||||
| 2:30.4 | 250m | 5:00.8 | 13 | 344 | 17 | |
| r: 0:45 | 119m | |||||
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 29 | |
| r: 0:45 | 119m | |||||
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 30 | |
| r: 0:45 | 122m | |||||
| 1:32.1 | 250m | 3:04.2 | 56 | 492 | 30 | |
| r: 0:45 | 122m | |||||
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 30 | |
| r: 0:45 | 122m | |||||
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 30 | |
| r: 0:45 | 126m | |||||
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 31 | |
| r: 0:45 | 119m | |||||
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 32 | |
| r: 0:45 | 126m | |||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 31 | |
| r: 0:45 | 121m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 33 | |
| r: 0:45 | 122m | |||||
| r1,461m |
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Workout Graph
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