Lorraine Richey 4x1500m/2:30r BikeErg
6,000m
Meters
20:38.8
Time
3:26.4
Pace
148
Calories
| Rest Distance | 2,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,773m |
| Overall Time | 30:38.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 57 |
| Revolution Count | 1728 |
| Power/kg | 0.47 |
| Drag Factor | 44 |
August 17, 2023 21:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:38.8 | 6,000m | 3:26.4 | 40 | 436 | 57 | |
| 5:34.5 | 1,500m | 3:43.0 | 32 | 408 | 53 | |
| 5:11.4 | 1,500m | 3:27.6 | 39 | 434 | 57 | |
| 5:05.3 | 1,500m | 3:23.5 | 42 | 442 | 58 | |
| 4:47.6 | 1,500m | 3:11.7 | 50 | 470 | 62 | |
| r2,773m |
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Workout Graph
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1500m/2:30. r. Tori