Lorraine Richey 7x750m/2:30r row
5,250m
Meters
37:17.8
Time
3:33.1
Pace
259
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,725m |
| Overall Time | 54:47.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 29 |
| Stroke Count | 1636 |
| Drag Factor | 82 |
August 18, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.8 | 5,250m | 3:33.1 | 36 | 424 | 29 | |
| 5:34.0 | 750m | 3:42.6 | 32 | 409 | 29 | |
| 5:21.1 | 750m | 3:34.0 | 36 | 422 | 30 | |
| 5:19.3 | 750m | 3:32.8 | 36 | 424 | 30 | |
| 5:17.3 | 750m | 3:31.5 | 37 | 427 | 30 | |
| 5:17.4 | 750m | 3:31.6 | 37 | 427 | 30 | |
| 5:22.4 | 750m | 3:34.9 | 35 | 421 | 30 | |
| 5:06.3 | 750m | 3:24.2 | 41 | 441 | 31 | |
| r2,475m |
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Workout Graph
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750m/2:00r Tori