Lorraine Richey 2x1500m/2:30r row
3,000m
Meters
20:57.8
Time
3:29.6
Pace
151
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 25:57.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 88 |
August 18, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 3,000m | 3:29.6 | 38 | 430 | 29 | |
| 10:53.2 | 1,500m | 3:37.7 | 34 | 416 | 30 | |
| 10:04.6 | 1,500m | 3:21.5 | 43 | 447 | 30 | |
| r727m |
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Workout Graph
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1500m/2:30. r. Tori