Lorraine Richey 5x750m/2:30r row
3,750m
Meters
26:31.5
Time
3:32.2
Pace
187
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,244m |
| Overall Time | 39:01.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
August 19, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.5 | 3,750m | 3:32.2 | 37 | 426 | 28 | |
| 5:37.8 | 750m | 3:45.2 | 31 | 405 | 28 | |
| 5:16.3 | 750m | 3:30.8 | 37 | 428 | 29 | |
| 5:20.4 | 750m | 3:33.6 | 36 | 423 | 29 | |
| 6:05.9 | 750m | 4:03.9 | 24 | 382 | 25 | |
| 4:11.1 | 750m | 2:47.4 | 75 | 556 | 35 | |
| r1,494m |
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Workout Graph
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750m/2:00r Tori