Lorraine Richey 5x2000m/3:00r BikeErg
10,000m
Meters
35:37.4
Time
3:33.7
Pace
250
Calories
| Rest Distance | 4,422m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,422m |
| Overall Time | 50:37.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 55 |
| Revolution Count | 2823 |
| Power/kg | 0.42 |
| Drag Factor | 45 |
August 20, 2023 19:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:37.4 | 10,000m | 3:33.7 | 36 | 423 | 55 | |
| 7:07.1 | 2,000m | 3:33.5 | 36 | 423 | 55 | |
| 7:35.4 | 2,000m | 3:47.7 | 30 | 402 | 52 | |
| 6:38.7 | 2,000m | 3:19.3 | 44 | 452 | 59 | |
| 7:24.4 | 2,000m | 3:42.2 | 32 | 409 | 53 | |
| 6:51.7 | 2,000m | 3:25.8 | 40 | 438 | 57 | |
| r4,422m |
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Workout Graph
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