Lorraine Richey 5x2000m/3:00r BikeErg
10,000m
Meters
38:29.5
Time
3:50.9
Pace
250
Calories
| Rest Distance | 4,341m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,341m |
| Overall Time | 53:29.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 50 |
| Revolution Count | 2806 |
| Power/kg | 0.33 |
| Drag Factor | 45 |
August 20, 2023 21:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:29.5 | 10,000m | 3:50.9 | 28 | 397 | 50 | |
| 7:28.2 | 2,000m | 3:44.1 | 31 | 407 | 52 | |
| 6:57.3 | 2,000m | 3:28.6 | 39 | 432 | 56 | |
| 10:51.4 | 2,000m | 5:25.7 | 10 | 334 | 36 | |
| 6:49.6 | 2,000m | 3:24.8 | 41 | 440 | 57 | |
| 6:23.0 | 2,000m | 3:11.5 | 50 | 471 | 61 | |
| r4,341m |
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Workout Graph
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