Lorraine Richey v8:00/3:00r...4 BikeErg
6,147m
Meters
20:00.0
Time
3:15.2
Pace
152
Calories
| Rest Distance | 3,699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,846m |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 60 |
| Revolution Count | 1920 |
| Power/kg | 0.55 |
| Drag Factor | 46 |
August 21, 2023 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,147m | 3:15.2 | 47 | 461 | 60 | |
| 8:00.0 | 2,410m | 3:19.1 | 44 | 452 | 59 | |
| r: 3:00 | 919m | |||||
| 6:00.0 | 1,871m | 3:12.4 | 49 | 469 | 61 | |
| r: 3:00 | 926m | |||||
| 4:00.0 | 1,252m | 3:11.6 | 50 | 471 | 61 | |
| r: 3:00 | 899m | |||||
| 2:00.0 | 614m | 3:15.4 | 47 | 461 | 60 | |
| r: 3:00 | 955m | |||||
| r3,699m |
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Workout Graph
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