Lorraine Richey 10x750m/2:30r row
7,500m
Meters
48:02.0
Time
3:12.1
Pace
374
Calories
| Rest Distance | 3,887m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,387m |
| Overall Time | 1:13:02.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 2117 |
| Drag Factor | 133 |
August 23, 2023 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.0 | 7,500m | 3:12.1 | 49 | 469 | 28 | |
| 6:10.3 | 750m | 4:06.8 | 23 | 380 | 25 | |
| 4:48.8 | 750m | 3:12.5 | 49 | 468 | 28 | |
| 4:01.5 | 750m | 2:41.0 | 84 | 588 | 33 | |
| 5:26.7 | 750m | 3:37.8 | 34 | 416 | 26 | |
| 4:30.0 | 750m | 3:00.0 | 60 | 506 | 29 | |
| 4:42.5 | 750m | 3:08.3 | 52 | 480 | 29 | |
| 4:42.7 | 750m | 3:08.4 | 52 | 479 | 30 | |
| 4:41.6 | 750m | 3:07.7 | 53 | 482 | 30 | |
| 4:36.9 | 750m | 3:04.6 | 56 | 491 | 31 | |
| 4:21.0 | 750m | 2:54.0 | 66 | 528 | 30 | |
| r3,887m |
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Workout Graph
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750m/2:00r Tori