Lorraine Richey 4x1500m/2:30r BikeErg
6,000m
Meters
20:15.8
Time
3:22.6
Pace
148
Calories
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 30:15.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 57 |
| Revolution Count | 1771 |
| Drag Factor | 46 |
August 23, 2023 23:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.8 | 6,000m | 3:22.6 | 42 | 444 | 57 | |
| 5:30.5 | 1,500m | 3:40.3 | 33 | 412 | 53 | |
| 5:02.1 | 1,500m | 3:21.4 | 43 | 447 | 58 | |
| 4:51.1 | 1,500m | 3:14.0 | 48 | 464 | 60 | |
| 4:52.1 | 1,500m | 3:14.7 | 47 | 463 | 60 | |
| r3,097m |
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Workout Graph
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1500m/2:30. r. Tori