Lorraine Richey 9x750m/2:30r row
6,750m
Meters
45:01.8
Time
3:20.1
Pace
333
Calories
| Rest Distance | 3,285m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,035m |
| Overall Time | 1:07:31.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 2026 |
| Drag Factor | 93 |
August 28, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 6,750m | 3:20.1 | 44 | 450 | 30 | |
| 4:53.2 | 750m | 3:15.4 | 47 | 461 | 28 | |
| 4:56.8 | 750m | 3:17.8 | 45 | 455 | 30 | |
| 5:06.2 | 750m | 3:24.1 | 41 | 441 | 29 | |
| 4:57.0 | 750m | 3:18.0 | 45 | 455 | 31 | |
| 5:05.8 | 750m | 3:23.8 | 41 | 442 | 30 | |
| 4:58.7 | 750m | 3:19.1 | 44 | 452 | 31 | |
| 5:04.8 | 750m | 3:23.2 | 42 | 443 | 30 | |
| 5:02.0 | 750m | 3:21.3 | 43 | 447 | 30 | |
| 4:57.3 | 750m | 3:18.2 | 45 | 454 | 31 | |
| r3,285m |
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Workout Graph
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750m/2:00r Tori