Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
39:17.1
Time
3:16.4
Pace
300
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,472m |
| Overall Time | 47:17.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 59 |
| Revolution Count | 2814 |
| Power/kg | 0.53 |
| Drag Factor | 46 |
August 28, 2023 22:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:17.1 | 12,000m | 3:16.4 | 46 | 458 | 59 | |
| 10:16.3 | 3,000m | 3:25.4 | 40 | 438 | 57 | |
| r: 2:00 | 604m | |||||
| 9:37.6 | 3,000m | 3:12.5 | 49 | 468 | 61 | |
| r: 2:00 | 625m | |||||
| 9:40.8 | 3,000m | 3:13.6 | 48 | 466 | 60 | |
| r: 2:00 | 619m | |||||
| 9:42.4 | 3,000m | 3:14.1 | 48 | 464 | 60 | |
| r: 2:00 | 624m | |||||
| r2,472m |
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Workout Graph
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v3000m/2:00r...4