Lorraine Richey 3x2000m/3:00r BikeErg
6,000m
Meters
19:43.9
Time
3:17.3
Pace
150
Calories
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,688m |
| Overall Time | 28:43.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 58 |
| Revolution Count | 1689 |
| Power/kg | 0.53 |
| Drag Factor | 46 |
August 28, 2023 23:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.9 | 6,000m | 3:17.3 | 46 | 456 | 58 | |
| 6:49.0 | 2,000m | 3:24.5 | 41 | 440 | 57 | |
| 6:32.4 | 2,000m | 3:16.2 | 46 | 459 | 59 | |
| 6:22.5 | 2,000m | 3:11.2 | 50 | 472 | 61 | |
| r2,688m |
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Workout Graph
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2000m/3:00r