Lorraine Richey 6x750m/2:30r row
4,500m
Meters
27:55.1
Time
3:06.1
Pace
226
Calories
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 42:55.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 137 |
August 29, 2023 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.1 | 4,500m | 3:06.1 | 54 | 486 | 29 | |
| 5:03.3 | 750m | 3:22.2 | 42 | 445 | 27 | |
| 4:20.2 | 750m | 2:53.4 | 67 | 530 | 31 | |
| 4:22.0 | 750m | 2:54.6 | 66 | 526 | 31 | |
| 4:21.6 | 750m | 2:54.4 | 66 | 527 | 30 | |
| 4:26.7 | 750m | 2:57.8 | 62 | 514 | 31 | |
| 5:21.3 | 750m | 3:34.2 | 36 | 422 | 26 | |
| r2,439m |
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Workout Graph
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750m/2:00r Tori