Lorraine Richey 5x750m/2:30r row
3,750m
Meters
22:49.2
Time
3:02.5
Pace
189
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,669m |
| Overall Time | 35:19.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 1099 |
| Drag Factor | 109 |
August 31, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 3,750m | 3:02.5 | 58 | 497 | 31 | |
| 4:56.5 | 750m | 3:17.6 | 45 | 455 | 29 | |
| 4:29.2 | 750m | 2:59.4 | 61 | 508 | 31 | |
| 4:26.4 | 750m | 2:57.6 | 62 | 515 | 32 | |
| 4:27.8 | 750m | 2:58.5 | 62 | 511 | 33 | |
| 4:29.4 | 750m | 2:59.6 | 60 | 507 | 32 | |
| r1,919m |
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Workout Graph
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750m/2:00r Tori