Lorraine Richey 2x750m/2:30r row
1,500m
Meters
9:06.5
Time
3:02.1
Pace
74
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 14:06.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 135 |
September 08, 2023 23:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.5 | 1,500m | 3:02.1 | 58 | 499 | 30 | |
| 4:33.6 | 750m | 3:02.4 | 58 | 498 | 30 | |
| 4:32.9 | 750m | 3:01.9 | 58 | 500 | 31 | |
| r754m |
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Workout Graph
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750m/2:00r Tori