Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
14:00.2
Time
3:06.7
Pace
111
Calories
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,838m |
| Overall Time | 21:30.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 62 |
| Revolution Count | 1329 |
| Power/kg | 0.63 |
| Drag Factor | 46 |
September 17, 2023 22:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.2 | 4,500m | 3:06.7 | 54 | 485 | 62 | |
| 4:56.2 | 1,500m | 3:17.4 | 45 | 456 | 59 | |
| 4:34.1 | 1,500m | 3:02.7 | 57 | 497 | 64 | |
| 4:30.0 | 1,500m | 3:00.0 | 60 | 506 | 65 | |
| r2,338m |
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Workout Graph
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1500m/2:30. r. Tori