Lorraine Richey 4x750m/2:30r row
3,000m
Meters
18:40.1
Time
3:06.6
Pace
148
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 28:40.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 133 |
September 21, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 3,000m | 3:06.6 | 54 | 485 | 29 | |
| 4:52.7 | 750m | 3:15.1 | 47 | 462 | 28 | |
| 4:37.4 | 750m | 3:04.9 | 55 | 490 | 30 | |
| 4:37.6 | 750m | 3:05.0 | 55 | 490 | 31 | |
| 4:32.3 | 750m | 3:01.5 | 59 | 501 | 30 | |
| r1,587m |
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Workout Graph
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750m/2:00r Tori